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Mirrored from The OEconomist. You can comment there or here.

How have I never blogged this before? I probably did it on some prior blog and didn’t bring it across. Oh well.

Preserved lemons! They are amazing things and not well enough known outside Australia. I mean, they’re not all that well known inside Australia, but I can safely assume that anyone here who has even half-assed foodie pretensions knows about them, whereas in San Francisco I once found them in a hip foodie type shop and got all excited only to have the proprietors ask me to explain to them what they were and how to use them, because they’d never encountered them before. Sigh.

Anyway, preserved lemons are salty lemon rindy things that you use as a flavouring in Mediterranean-ish, especially North African, food. They are also a great way to put away a big pile of lemons if you have a productive lemon tree and aren’t sure what to do with them, and they’re one of the absolute easiest kinds of preserved fruit, since they don’t need any special processing nor even a sterile container. (No bacteria would last a moment in this much salt.)

What you need:

  • A lot of lemons
  • A lot of salt
  • A big jar
  • Some spices: a cinnamon stick, some peppercorns, a bay leaf or two for example

Choose lemons that have unblemished skins. Dirty is OK, but actually blemished isn’t. Give them a gentle scrub in the sink with some cold water and non-toxic dishsoap (I just use a little squirt of the environmentally safe stuff we wash dishes with) then rinse them well.

Make sure your jar is a) big — a litre/quart or more, ideally, and b) clean. The lid should fit well. If you have a jar with a plastic lid that’s great, because a metal lid will end up rusting and not be any use afterwards. (If you’re OK with sacrificing the lid, then don’t sweat it, and use whatever you’ve got.)

Pour yourself a bowl full of salt. You want to work from a bowl rather than from the bag or jar of salt because you’ll get lemon juice all through it. I prefer kosher salt in the US/Canada, but you can’t get it as easily in Australia, so basically any reasonably fine, non-iodised salt is what you’re going for. You’ll want a lot of it — a cup or two, at least — so buy a big bag.

Next, cut the lemons. The simplest is just to quarter them, which is what I did this time. Start packing them into the jar, and sprinkling a generous spoonful of salt after each layer. Pack them tight, and press them down as you go. Every so often, drop in a bit of cinnamon stick, bay leaf, or whatever spices you’re using. Keep going til you get to the top of the jar, then press hard and squish everything down and keep adding more lemon pieces until you simply can’t add any more.

squishing the lemons into the jar

Squishing the lemons firmly into the jar

At this point, the salt should be starting to draw out the lemon juice, and it should be rising up to the top of the jar as you press. If you’ve got hangnails or cuts on your fingers, you should be feeling it about now. (Ouch!)

When the jar’s as full as it can get, put the lid on.

jar of preserved lemons

Lemons in the jar. There's a little bit of air space at the top, but this will disappear as the lemons soften, and no harm done as long as you keep turning them regularly.

Store the lemons in a cool dry place (i.e. the pantry) for about a month, turning them over and giving them a shake every few days, to make sure everything’s well mixed.

When they’re done, the rinds will be soft right through, and you can start to use them in things. At this point, you might want to decant into a few small jars and give away some to your friends (perhaps pointing them here so they know what to do with them). I find that 1-2 small jars are sufficient for my needs for a year, so I usually give away about half of what I make.

So, what do you do with them? Basically, you fish out one lemon-quarter, scrape off the flesh and dispose of it, then chop the rind small and use it to flavour things, such as:

Moroccan chicken tagine with preserved lemon and olives: Brown bone-in chicken pieces, add a sliced onion, preserved lemon rind, green olives, moroccan spices, and some chicken stock. Stew and serve over couscous.

Chickpea tagine, ditto: chickpeas, onion, a can of tomatoes, preserved lemon, olives, spices, veg stock.

Lemony tabbouleh: bulgur, parsley, preserved lemon, currants, toasted almonds. You could also substitute other whole grains eg. brown rice, wheat berries, farro.

Spinach: sauted with garlic, preserved lemons, and currants.

With fish: I don’t cook fish often, but this is an obvious companion. You could bake a fish in tinfoil with preserved lemon and lots of herbs.

Marinated olives: take good olives, some olive oil, chopped preserved lemon, and some strong herbs like fresh oregano and leave them to sit for a bit. This would be good with pita bread.

Yoghurt dressing: Greek yoghurt, finely chopped preserved lemon, mint. Use as a sauce for grilled/barbecued lamb.

Tomato salsa: fresh tomatoes, coriander (cilantro) leaves, mint, finely chopped preserved lemon. Serve with chicken or fish.

The last two ideas there are from this list of uses, and there are a bunch of other suggestions there that you might like to try. Looking around, I also found this recipe for lentils with spinach and preserved lemon that sounds like it’d be right up my alley, though I haven’t tried it yet.

Basically, anywhere where salt and lemons would be good, preserved lemons are even better.

If you’ve got other uses for them, let me know.

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Mirrored from The OEconomist. You can comment there or here.

This is just one of my many variations on onion-tomato-legumes-greens. The base recipe is just those four ingredients, and you can vary the beans (chickpeas, lentils, cannellini, borlotti) and the greens (spinach, chard, silverbeet, kale), not to mention the texture and what it’s served with, to make endless variations on a meal that is almost — apart from the necessary bunch of greens — entirely made from pantry supplies.

I’ll mention a few other variations below, but for now, here’s the soup I most recently made. In terms of flavour, I was aiming for somewhere around North Africa, but this is by no means an authentic recipe, hence the generic “Mediterranean” in the title. You can adjust the spices if you prefer to take it more Italian, Spanish, or whatever.

  • olive oil
  • 1 onion, diced
  • 1 bulb fennel, quartered and thinly sliced
  • 3 cloves garlic, finely chopped
  • pinch of red pepper flakes
  • 1 can diced or crushed tomatoes
  • 1 can chickpeas
  • 1/2 cup red lentils
  • 500mL good vegetable stock
  • 1L water
  • 1 tsp turmeric
  • 1 tsp cinnamon
  • 1/2 bunch greens (kale or silverbeet would be best, I think; I used cavalo nero), chopped
  • salt and pepper
  • pita bread and plain yoghurt, to serve

In a large soup pot, saute the onions and fennel in olive oil until translucent. Add the garlic and red pepper flakes and stir until fragrant, but don’t let the garlic brown.

Add the tomatoes, stock, chickpeas, lentils, turmeric, cinnamon, and about half of the water. Bring to the boil then simmer until the lentils are cooked (about 15 minutes). Add the greens and cook a further 10 minutes (assuming sturdy greens like kale or chard), or less if using less sturdy greens (eg. spinach). Add more water if soup seems too thick.

Adjust seasonings to taste. Serve with a dollop of yoghurt or, if you prefer, a squeeze of lemon juice.

I mentioned some variations, so here are some of my other onion-tomatoes-legumes-greens recipes. Generally these start by sauteing onions and/or garlic, adding a can of tomatoes, throwing in beans and greens, and serving with some kind of grain.

  • Cannelini beans and kale, and optionally add mushrooms, served over cheesey polenta.
  • Chickpeas, diced tomatoes (or use fresh if you’ve got them), arugula/rocket or parsley, cooked quite dry and tossed with linguini. You can shave some parmesan over the top if you like.
  • Saute an onion and add some curry powder, then add canned tomatoes, red kidney beans, and turnip or mustard greens. Serve over rice.
  • Leek and bacon, sauted, then tossed with cooked green lentils, fresh or oven-roasted tomatoes, fresh baby spinach, and a mustard vinaigrette to make a salad. (Onion works fine instead of leek, of course.)
  • A wet, wintery, soupy version of the above: leek and bacon, canned tomatoes, stock, lentils, and greens of your choice. Season with thyme and serve with crusty bread.

Chickpeas, previously:

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